Baked Onion Rings Parmesan

2 large onions1/2 cupeachdry breadcrumbs and grated Parmesan cheese1 tsp dried basil leaves1/2 tspeachdried oregano leaves and salt1/4 tsp garlic powder2 eggsSalsa 1.Cut onions in 1/4-inch (5 mm) thick slices; separate intorings.2. In shallow dish, combine breadcrumbs, cheese, basil, oregano, salt and garlic powder....

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Strawberry Cobb Salad

Strawberry Dressing:5 medium strawberries, hulled1 tbsp grainy mustard1 tbsp honey1 tbsp fresh lemon juice3 tbsp apple cider vinegar¼ cup olive oilSalt and pepper Salad:6 cups crisp salad greens, such as romaine or baby spinach1 cup corn kernels2 oz goat cheese, crumbled (about ½ cup)¼...

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Salmon on Veggie and Leek Lentils

2tspolive oil1 onionfinely chopped1 leekwhite and light green parts only, finely chopped1rib celeryfinely chopped2sprigsthymeor 1/2 tsp dried thyme1clovegarlicminced1/2tspsalt1/2tsppepper1 1/2 cupgreen lentilsdried2cupschicken broth or vegetable brothno-salt2cupswater1 green zucchinicubed1 yellow zucchinicubed4salmon fillets1tbspolive oil4 lemon wedges1/4cupcilantro leavessalt and pepperto taste 1. In medium saucepan, heat oil over...

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Easy Pizza Soup

1 tbsp vegetable oil2 cups sliced white mushrooms2 cloves garlic, minced1 onion, chopped1 tsp dried Italian herb seasoning1 sweet red pepper, chopped1 can (14 oz/398 ml) pizza sauce2-1/4 cups water3 tomatoes, chopped1/2 cup diced ham3/4 cup croutons3/4 cup shredded mozzarella cheese 1. In large...

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Picnic Jar Salad

2tbspfat free salad dressing1/2cupcherry tomatoeshalved1/2cupcucumberchopped1/2cupred pepperchopped1/2cupblack beanscanned, drained and rinsed1/2cupstrawberrieschopped1tbspgoat cheese2cupsspinach 1. Layerall ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.2. When you are reading to eat, shake and transfer to a bowl. Serves 1...

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Lasagna Salad

6 whole wheat lasagna noodlesOlive oil2 cups (500 mL) (475 g) low-fat ricotta cheese, drained if necessary1 cup (250 mL) shredded fontina cheese1/2 cup (125 mL) sprouts1/4 cup (50 mL) chopped fresh parsley1 clove garlic, minced1 tbsp (15 mL)eachchopped fresh basil and oregano (or1...

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Celery Root Soup

This recipe is fromFood Network. ½ sticks (1/4 cup or 4 tablespoons) ofbutter1 onion, peeled and chopped2 celery root, peeled and chopped into small pieces1 ½ L chicken or vegetable broth1 tsp dried thyme orfreshthymeSalt and pepper to taste In a 4-quart saucepan, sauté...

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Cream of celeriac with Cheddar & onion

1 tbspbutter1onion, chopped2clovesgarlic, chopped6 cupscelery root, peeled and diced3 cupschicken or vegetable broth, no salt added1 cupmilkSalt and freshly ground pepper12slices ofbaguette4 ozCanadian Aged Cheddar, grated 1. In a large saucepan, melt butter and cook onions for about 10 minutes over medium-high heat, stirring...

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