3 tbsp (45 mL) olive oil1 clove garlic, mincedPincheachsalt and pepper2 cups (500 mL) grapeorcherry tomatoes, halved4 rainbow trout fillets (6 oz/175 g each)1 large head romaine lettuce1/2 cup (125 mL) fresh basil leaves1/4 cup (50 mL) Caesar salad...
This recipe is from the Canadian Wheat Board’sPasta from the Prairiescookbook. 1/2 pkg. (8.8 oz or 250 g) spaghetti4 green onions, coarsely chopped3 cloves garlic, crushed1 lb. cherry tomatoes, halved or equivalent roma tomatoes1 oz. Parmesan cheese, grated8 to...
2tbspfat free salad dressing1/2cupcherry tomatoeshalved1/2cupcucumberchopped1/2cupred pepperchopped1/2cupblack beanscanned, drained and rinsed1/2cupstrawberrieschopped1tbspgoat cheese2cupsspinach 1. Layerall ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.2. When you are reading to eat, shake and transfer...
6 whole wheat lasagna noodlesOlive oil2 cups (500 mL) (475 g) low-fat ricotta cheese, drained if necessary1 cup (250 mL) shredded fontina cheese1/2 cup (125 mL) sprouts1/4 cup (50 mL) chopped fresh parsley1 clove garlic, minced1 tbsp (15 mL)eachchopped...
Marinade:1/2 cup (125 mL) vegetable oil3 tbsp (50 mL) red wine vinegar1 tbsp (15 mL) grated Parmesan cheese2 green onions, sliced1 tsp (5 mL) dried basil1/2 tsp (2 mL) sugar1/2 tsp (2 mL) dry mustard1/2 tsp (2 mL) saltPepper,...
1/4 cup oil1 cup onion, diced2 cloves garlic, minced2 tbsp hot curry powder*1/2 tsp turmeric1/2 tsp chili powder2 tsp paprika2 tsp garam masala2 cups cauliflower cut into florets2 cups carrots, peeled and sliced2 cups potatoes, peeled and diced2 cups...
This recipe is from the Canadian Wheat Board’sPasta from the Prairiescookbook. 1 small broccoli head1/2 cauliflower head1 carrot2 celery stalks1/2 red or green pepper1/2 onion2 ripe tomatoes1 Tbsp. olive oilgarlic to tasteparsley to tastelemon pepper to tastedash soy sauce...
1 tbspbutter1 tbspolive oil4 cupscauliflower florets (about 2/3 medium head)3 cupsgrape tomatoes2cloves garlic, minced1/2 tspdried rosemary or basil1/2 tspsalt1/2 tsppepper1/4 tspsmoked paprika (optional)2 tbspred or white wine vinegar8 ozwhole wheat rotini or fusilli pasta1 cupshreddedAsiago or Provolone cheese 1....
2 cups lentils or black beans, cooked1 cup chopped cucumber1/2 cup chopped red onion2 tomatoes, chopped1 yellow pepper, chopped1 cup chopped cauliflower1/2 cup chopped parsley1/4 cup feta cheese, crumbled Vinaigrette1/2 cup sliced black olives2 Tbsp lemon juice1/2 tsp each...
