Broccoli, Kale and Lentil Soup

1 tbsp butter1 medium onion, chopped3 cloves garlic, minced1/8 tsp hot pepper flakes or smoked paprikaSalt and pepper1/3 cup dried red lentils, rinsed2 1/2 cups low-sodium vegetable or chicken broth4 cups chopped broccoli (stems and florets separated)4 cups chopped packed trimmed kale2 cups heated milk2 tbsp  freshly squeezed lemon juice or white wine vinegar 1. In a pot, melt butter over medium heat. Sauté onions, garlic, hot pepper flakes and

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