Creamy Turkey Stew in a Bread Bowl

1 lb turkey, cut into cubes2 tbsp all purpose flour3 tbsp oil2 tbsp butter3 onions, chopped2 celery stalks, sliced2 large carrots, sliced2 parsnips, sliced1 garlic clove, minced1 tbsp fresh rosemary, chopped2 cups fresh button mushrooms2 cups dry white wine1 cup chicken stock1/2 cup 18%...

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Shepherd’s Pie with Garlic Mash

1lbpotatoesyellow fleshed, peeled and chopped6clovesgarlic1cankidney beanswhite, drained and rinsed1/2cupmilkskim, warmed1tspcanola oil1onionchopped1carrotchopped1stalkcelerychopped1pkgturkeylean, ground1tspthymedried, leaves1/4tsppepperfresh ground2tbspflourall purpose2cupsbeef brothsodium reduced1tbsptomato paste2tspWorcestershire sauce2bay leaves 1. Cover potatoes and garlic with water in a pot and bring to the boil. Cook for about 15 minutes or until potatoes are...

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Boston Bundle Salad

8 large leaves Boston lettuce1 can flaked ham1/2 cup grated Swiss cheese1/4 cup chopped celery1/4 cup mayonnaise1 tbsp sweet pickle relish1 tsp prepared mustard1/8 tsp pepper Set aside 8 large lettuce leaves for bundles. Mix together remaining ingredients. Spoon evenly into centre of each...

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Baked Cauliflower Bites

1mediumcauliflowerrinsed and cut into florets1egg1egg white1tbspwater1 1/2cupsbread crumbs1tbspItalian seasoning2tbspParmesan cheese 1. Preheat oven to 425 F2. Beat egg, egg white and water in a bowl, set aside.3. Mix bread crumbs, Italian seasoning and Parmesan cheese in a bowl, set aside.4. Dip florets, a few...

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Vegetable Turkey Curry

1/4 cup oil1 cup onion, diced2 cloves garlic, minced2 tbsp hot curry powder*1/2 tsp turmeric1/2 tsp chili powder2 tsp paprika2 tsp garam masala2 cups cauliflower cut into florets2 cups carrots, peeled and sliced2 cups potatoes, peeled and diced2 cups water or chicken stock1 cup...

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Roasted Tomato and Cauliflower Pasta Bake

1 tbspbutter1 tbspolive oil4 cupscauliflower florets (about 2/3 medium head)3 cupsgrape tomatoes2cloves garlic, minced1/2 tspdried rosemary or basil1/2 tspsalt1/2 tsppepper1/4 tspsmoked paprika (optional)2 tbspred or white wine vinegar8 ozwhole wheat rotini or fusilli pasta1 cupshreddedAsiago or Provolone cheese 1. Preheat oven to 425°F (220°C).2....

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Greek Lentil Salad

2 cups lentils or black beans, cooked1 cup chopped cucumber1/2 cup chopped red onion2 tomatoes, chopped1 yellow pepper, chopped1 cup chopped cauliflower1/2 cup chopped parsley1/4 cup feta cheese, crumbled Vinaigrette1/2 cup sliced black olives2 Tbsp lemon juice1/2 tsp each salt and pepper1 Tbsp red...

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Ham & Cheese Cauliflower

1medium cauliflower, leaves and stem removed6thin slices ofham, chopped1/4 cupsun-dried tomatoes, chopped6 ozcheddar, grated2 tbspfresh chives, chopped 1. Place cauliflower in a saucepan, cover with cold water and add a little salt. Bring to a boil and cook for 10 minutes.2. Preheat oven to...

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Cream of Carrot with Brie & Nuts

1 tbspbutter1onion, chopped2cloves garlic, chopped6 cupscarrots, peeled and diced3 cupschicken or vegetable broth, no salt added1 cupmilkSalt and freshly ground pepper3 ozBrie, cut into small wedges1 tbsphoney2 tbsproasted nuts, your choice 1. In a large saucepan, melt butter over medium-high heat and cook vegetables for 5 minutes.2. Add broth, milk, salt and pepper.3. Bring

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Carrot Maple Cheesecake

Crust1 1/3 cup shortbread cookie crumbs (12 cookies)¼ cup melted butter Combine ingredients; mix well. Press into 9-inch springform pan. Bake in preheated 350°F oven for 10 minutes. Filling2 cups shredded carrots (3 to 4)3 pkg. (250 g each) lightorregular cream cheese, room temp1/3 cup granulated sugar1/3 cup maple syrup3 eggs Simmer shredded carrots

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Canadian Fish Chowder

2oz. butter1 medium carrot, sliced1 onion, finely diced1 celery stalk, finely diced12 mussels12 oysters8oz. white fish8oz. shrimp2tbsp brandy Sauce4oz. butter1/2 cup flour1tsp salt4 cups milk1/4 cup tomato puree1/2 cup white wine1tsp prepared mustard1 container (9oz./ 270mL) cream1/4 cup chopped parsleycayenne pepper to tastelemon juice to taste Melt the butter in a deep pan. Add

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