2 tbsp fat free salad dressing1/2 cup cherry tomatoes halved1/2 cup cucumber chopped1/2 cup red pepper chopped1/2 cup black beans canned, drained and rinsed1/2 cup strawberries chopped1 tbsp goat cheese2 cups spinach 1. Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.2. When you are reading to eat, shake and transfer...
6 whole wheat lasagna noodlesOlive oil2 cups (500 mL) (475 g) low-fat ricotta cheese, drained if necessary1 cup (250 mL) shredded fontina cheese1/2 cup (125 mL) sprouts1/4 cup (50 mL) chopped fresh parsley1 clove garlic, minced1 tbsp (15 mL) each chopped...
Marinade:1/2 cup (125 mL) vegetable oil3 tbsp (50 mL) red wine vinegar1 tbsp (15 mL) grated Parmesan cheese2 green onions, sliced1 tsp (5 mL) dried basil1/2 tsp (2 mL) sugar1/2 tsp (2 mL) dry mustard1/2 tsp (2 mL) saltPepper,...
2 cups lentils or black beans, cooked1 cup chopped cucumber1/2 cup chopped red onion2 tomatoes, chopped1 yellow pepper, chopped1 cup chopped cauliflower1/2 cup chopped parsley1/4 cup feta cheese, crumbled Vinaigrette1/2 cup sliced black olives2 Tbsp lemon juice1/2 tsp each...
