Trout with Roasted Rutabaga, Apples and Onion

2 cups (500 mL) cubed (1/2-inch/1 cm) peeled rutabaga2  apples, cubed 1 onion, chopped2 tbsp (25 mL)  vegetable oil2  Rainbow Trout fillets, with skin (8 oz/250 g each) 2 tbsp (25 mL) honey Dijon or regular Dijon mustard In large bowl, toss together rutabaga, apples, onion and oil; spread...

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Braised Beef and Vegetable Stew

2 lb lean stew beef or bison2 medium onions, diced3 cups chopped carrots, about 6 carrots total2 cups cubed rutabaga, about 1 x 2-inch cubes or parsnips, chopped4 cloves garlic, minced1 tbsp canola oil1 tsp dried thyme leaves1/2 tsp cracked black pepper1/2 tsp dried tarragon leaves1 tsp dried summer savory or sage1/4 cup whole-wheat flour1 can (10 oz

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Turkey Barley Stew

2 tbsp vegetable oil2 onions, chopped2/3 cup pearl or pot barley2 cloves garlic, minced2 each carrots and parsnips, sliced1-1/2 cups cubed, peeled rutabaga2-1/2 cups sodium-reduced chicken or turkey broth1 can diced tomatoes, undrained1/4 cup chopped fresh parsley1 tsp each dried thyme leaves and Worcestershire sauce1/2 tsp dried basil leavesSalt and pepper2 cups coarsely cubed cooked turkey1-1/2 cups fresh or frozen green peas6 crusty rolls

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