Braised Beef and Vegetable Stew

2 lb lean stew beef or bison2 medium onions, diced3 cups chopped carrots, about 6 carrots total2 cups cubed rutabaga, about 1 x 2-inch cubesorparsnips, chopped4 cloves garlic, minced1 tbsp canola oil1 tsp dried thyme leaves1/2 tsp cracked black pepper1/2 tsp dried tarragon leaves1 tsp dried summer savoryorsage1/4 cup whole-wheat flour1 can (10 oz

Read More

Turkey Barley Stew

2 tbsp vegetable oil2 onions, chopped2/3 cup pearlorpot barley2 cloves garlic, minced2eachcarrots and parsnips, sliced1-1/2 cups cubed, peeled rutabaga2-1/2 cups sodium-reduced chickenorturkey broth1 can diced tomatoes, undrained1/4 cup chopped fresh parsley1 tspeachdried thyme leaves and Worcestershire sauce1/2 tsp dried basil leavesSalt and pepper2 cups coarsely cubed cooked turkey1-1/2 cups freshorfrozen green peas6 crusty rolls

Read More