2 lb parsnips1 tbsp vegetable oil1/4 cup waterCoarse salt and pepper1. Peel and cut parsnips into long skinny ‘fries’; discard woody core.2. Heat oil in large nonstick skillet over medium heat until hot. Add parsnips, toss well and cook uncovered until...
6 cups Yukon Gold potatoes, peeled and thinly sliced1/2 cup onion, finely chopped2 cups Swiss cheese, gratedSalt and freshly ground pepper1 1/4 cups chicken broth2 tbsp all-purpose flour 1. Preheat oven to 350°F.2. In a 9˝ square baking dish, layer half the potato slices,...
2 large onions1/2 cup each dry breadcrumbs and grated Parmesan cheese1 tsp dried basil leaves1/2 tsp each dried oregano leaves and salt1/4 tsp garlic powder2 eggsSalsa 1. Cut onions in 1/4-inch (5 mm) thick slices; separate into rings.2. In shallow dish, combine breadcrumbs, cheese, basil,...
Strawberry Dressing:5 medium strawberries, hulled1 tbsp grainy mustard1 tbsp honey1 tbsp fresh lemon juice3 tbsp apple cider vinegar¼ cup olive oilSalt and pepper Salad:6 cups crisp salad greens, such as romaine or baby spinach1 cup corn kernels2 oz goat...
This recipe is from the Canadian Wheat Board’s Pasta from the Prairies cookbook. 1/2 pkg. (8.8 oz or 250 g) spaghetti4 green onions, coarsely chopped3 cloves garlic, crushed1 lb. cherry tomatoes, halved or equivalent roma tomatoes 1 oz. Parmesan cheese, grated8 to...
2 tsp olive oil1 onion finely chopped1 leek white and light green parts only, finely chopped1 rib celery finely chopped2 sprigs thyme or 1/2 tsp dried thyme1 clove garlic minced1/2 tsp salt1/2 tsp pepper1 1/2 cup green lentils dried2 cups chicken broth or vegetable broth no-salt2 cups water1 green zucchini cubed1 yellow zucchini cubed4 salmon fillets1 tbsp olive oil4 lemon wedges1/4 cup cilantro leavessalt and pepper to taste 1. In...
1 tbsp vegetable oil2 cups sliced white mushrooms2 cloves garlic, minced1 onion, chopped1 tsp dried Italian herb seasoning1 sweet red pepper, chopped1 can (14 oz/398 ml) pizza sauce2-1/4 cups water3 tomatoes, chopped1/2 cup diced ham3/4 cup croutons3/4 cup shredded...
2 tbsp fat free salad dressing1/2 cup cherry tomatoes halved1/2 cup cucumber chopped1/2 cup red pepper chopped1/2 cup black beans canned, drained and rinsed1/2 cup strawberries chopped1 tbsp goat cheese2 cups spinach 1. Layer all ingredients in a 1 L mason jar starting with the dressing and ending with the spinach. Refrigerate.2. When you are reading to eat, shake and transfer...
6 whole wheat lasagna noodlesOlive oil2 cups (500 mL) (475 g) low-fat ricotta cheese, drained if necessary1 cup (250 mL) shredded fontina cheese1/2 cup (125 mL) sprouts1/4 cup (50 mL) chopped fresh parsley1 clove garlic, minced1 tbsp (15 mL) each chopped...
This recipe is from Carron Farms. Equal amounts of the following with the vegetables peeled and cut into 1/2” thick long slices (resembling fries): Carrots, Sweet Potatoes, Rutabaga, Parsnip, Beets, and Celery Root. (Purple Top Turnips can be used if you have as well)Fresh...
