Roasted Tomato and Cauliflower Pasta Bake

1 tbspbutter1 tbspolive oil4 cupscauliflower florets (about 2/3 medium head)3 cupsgrape tomatoes2cloves garlic, minced1/2 tspdried rosemary or basil1/2 tspsalt1/2 tsppepper1/4 tspsmoked paprika (optional)2 tbspred or white wine vinegar8 ozwhole wheat rotini or fusilli pasta1 cupshreddedAsiago or Provolone cheese 1. Preheat oven to 425°F (220°C).2....

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Greek Lentil Salad

2 cups lentils or black beans, cooked1 cup chopped cucumber1/2 cup chopped red onion2 tomatoes, chopped1 yellow pepper, chopped1 cup chopped cauliflower1/2 cup chopped parsley1/4 cup feta cheese, crumbled Vinaigrette1/2 cup sliced black olives2 Tbsp lemon juice1/2 tsp each salt and pepper1 Tbsp red...

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Ham & Cheese Cauliflower

1medium cauliflower, leaves and stem removed6thin slices ofham, chopped1/4 cupsun-dried tomatoes, chopped6 ozcheddar, grated2 tbspfresh chives, chopped 1. Place cauliflower in a saucepan, cover with cold water and add a little salt. Bring to a boil and cook for 10 minutes.2. Preheat oven to...

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Cream of Carrot with Brie & Nuts

1 tbspbutter1onion, chopped2cloves garlic, chopped6 cupscarrots, peeled and diced3 cupschicken or vegetable broth, no salt added1 cupmilkSalt and freshly ground pepper3 ozBrie, cut into small wedges1 tbsphoney2 tbsproasted nuts, your choice 1. In a large saucepan, melt butter over medium-high heat and cook vegetables for 5 minutes.2. Add broth, milk, salt and pepper.3. Bring

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Carrot Maple Cheesecake

Crust1 1/3 cup shortbread cookie crumbs (12 cookies)¼ cup melted butter Combine ingredients; mix well. Press into 9-inch springform pan. Bake in preheated 350°F oven for 10 minutes. Filling2 cups shredded carrots (3 to 4)3 pkg. (250 g each) lightorregular cream cheese, room temp1/3 cup granulated sugar1/3 cup maple syrup3 eggs Simmer shredded carrots

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Canadian Fish Chowder

2oz. butter1 medium carrot, sliced1 onion, finely diced1 celery stalk, finely diced12 mussels12 oysters8oz. white fish8oz. shrimp2tbsp brandy Sauce4oz. butter1/2 cup flour1tsp salt4 cups milk1/4 cup tomato puree1/2 cup white wine1tsp prepared mustard1 container (9oz./ 270mL) cream1/4 cup chopped parsleycayenne pepper to tastelemon juice to taste Melt the butter in a deep pan. Add

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